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Personal Benefits

The level of challenge is based on our perception; whether we perceive the challenge as excessive, or if we perceive the challenge as easy, we will always be right (Jackson & Csíkszentmihályi, 1999, p.52)

Resting Between Workouts

Gain Self Control

Resting Between Workouts. 

Standing in the Rain

Tackle Mental Illnesses

Standing in the Rain.

Learn Life Skills

 

Wandering Traveler. 

Mika Kaye, HPED 1550, Assignment #4

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